Tone your legs with this awesome treadmill workout!

I absolutely love the incline on the treadmill. It triggers muscles in your legs and butt that you don't use on a daily basis, and this is definitely what you need in order to tone those legs. When you walk, your using the muscles that you use every single day, but when your on an incline, your muscles have to work twice as hard to get you going. I love this workout, it is very intense and you will feel it for a week after your first time! Don't be afraid, work at your own pace and just have fun with it! There are so many things that you can do on a treadmill aside from just running!  Share with a friend that will motivate you, and get to the gym together!

Intense cardio circuit that you can do AT HOME!

Yikes! It's been a little while since I've been able to post anything! I've been in the process of moving and my internet has been down for a short while! I wanted to get on and post a cardio circuit that I did yesterday in the privacy of my home! Its always great to be able to workout in a variety of places. I realize that the gym may not be for everybody. I love being able to incorporate great workouts and cardio for people to do at home! This can always be done in the gym if you'd like, but I know that some people aren't comfortable enough to do that yet. This workout will only be as intense as you allow it to be, so push yourself! Don't give up and don't allow it beat you! Your in your home, no one can see what you look like. Don't let the sweat bother you! So here it is, a really intense cardio circuit that you will either love or hate!

I LOVE THIS Intense FAT- burning Treadmill Workout

Cardio, cardio, cardio! I can't say it enough, it is one of THE best ways to lose weight and see results. You can burn tons of calories, which will eventually add up to fat, if you can push yourself everyday to get some cardio in. You have to be willing to put the work in if you want to see improvement, it won't happen overnight but it will happen if you work hard! You are guaranteed to burn fat during this intense treadmill workout. This treadmill workout has been tested and approved by me! I have used it several times and feel absolutely great afterwards. The incline and speed change frequently throughout, so pay attention. The idea behind switching the incline and speed is to confuse your muscles and get your heart rate up and back down to normal as soon as possible. The higher your heart rate, the more calories are being burned, and the faster you can get your heart rate back down when in rest mode, the healthier you are! Your comments are always welcome! I hope you enjoy this intense workout, and can see results as I have!

Cardio can still be intense at home!

Not everyone has a chance to get to the gym, and I wanted to post something for everyone today! If you are unable to get to the gym, definitely try this intense cardio workout. I used to do this several times a week, in the morning, if I knew I didn't have time to go. I recommend doing this at least 20 minutes after you've woken up. Sometimes I would roll right out of bed and get to it. Something about feeling the burn and sweat right away in the morning, can really set you up for the day.  Make sure you have water ready, that way you don't have to stop during this circuit to go and get some. You can do it barefoot or with good tennis shoes on, its your preference, but I would remain shoeless. Its very intense, remember to keep proper form while doing squats and take your time the first time around. If you haven't done cardio in a while, this will cause you to become short of breath but I urge you to push all the way through. You will get better the more you do it, and you will feel great afterwards. This is a great wake me up, and you can shower as soon as your finished. It doesn't take much time. If your doing this before work, add an extra 20 minutes to your allotted time frame, I promise it will be worth it! Enjoy and let me know what you think!