I absolutely love the incline on the treadmill. It triggers muscles in your legs and butt that you don't use on a daily basis, and this is definitely what you need in order to tone those legs. When you walk, your using the muscles that you use every single day, but when your on an incline, your muscles have to work twice as hard to get you going. I love this workout, it is very intense and you will feel it for a week after your first time! Don't be afraid, work at your own pace and just have fun with it! There are so many things that you can do on a treadmill aside from just running! Share with a friend that will motivate you, and get to the gym together!
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