Sweat it out with this Intense Stairmaster Workout!

I love this Stair master routine! It always gets me sweating, and I ALWAYS feel the burn the next day! Its time to tone up, Summer is upon us! The 45 minutes routine is generally my favorite because your really working your body, and getting the most out of the workout! This can be super intense and fun, and you won't miss the sweat! I have modified it in two other options, one thats 30 minutes and the other 20 minutes for those of you who don't have time, or maybe just aren't capable of 45 minutes yet! Don't get discouraged, and make sure to keep hydrated! I hope you enjoy!

Incline Treadmill: Leg and Booty Cardio Workout!

I know I haven't been on in a while, but I hope that I can get back into the swing of things and continue to add great tips and workouts on this blog! I actually did this treadmill circuit yesterday and my butt and my legs were feeling it this morning. It definitely gets your heart racing, your blood pumping, and calories burning. Try to make it through the 25 minutes. I know it can be tough, so it can be modified. Lower the speed if your having trouble, but try to maintain the inclines. Also, a quick tip, when your doing incline workouts as such, do not hold onto the top of the treadmill. The workout is meant for your legs and butt to do the work and when you hold on your allowing the rest of your body to pick up the slack. Its better to go at your pace than to use your arms to hold on. When your in 3.5-4.0 you should be at a trot, you won't be walking anymore at this point. You may also pick up the intensity by increasing your speed if you feel up to it! Get your booty moving! I hope you enjoy!