The more Intense and heart racing elliptical workouts the better!

The elliptical is one of the best and super intense cardio machines there is! It is great for anyone who may suffer from injuries due to any physical activity. If you want a good butt and thigh burn, this is the workout for you! It will definitely help tone your arms and get your heart racing as well.  Cardio is a great way to get the blood pumping and your body moving! I have put together one of my favorite elliptical workouts. If your a beginner, I would start out with the 20 minute cycle, but if your feeling risky go ahead and add on the extended edition! Remember to breath, and always have water available. Don't put more stress on your body than your capable, if you can't do the full 30 today, maybe you can a week from now, or even two weeks. There is no time limit on your health, and fitness! You should always challenge yourself in a fun and healthy way. Lets see what your body is capable of!