Super fun and fast-paced cardio on the elliptical!

I love cardio! I love it because the results are always awesome. If you keep up with a good diet, and regular exercise regime, you will see results from cardio. Don't expect to see results from cardio, if you aren't willing to cut elsewhere as well. The workouts I come up with and ALWAYS do myself, are made to make you sweat and to increase your heart rate. If you aren't physically able to do so, then you can always modify them to suit you, but don't modify them just because they are too hard. Push yourself, the strongest of people are those who push themselves to the limits, so that their limits are rewritten. I have labeled rows 7 and 11 only because the only reason you will have to pay attention to them, is if you are stopping at 7 or stopping at 11. For those of you who aren't ready for a full 30 minutes, you can stop at 7 and for those of you who are very familiar with a fast paced cardio workout, then you can skip row 7 and proceed to the end. During the three minute intervals you will sprint 30 seconds, jog 60 sec, sprint 30, and jog another 60 before going up in resistance. Make sure your keeping track of the time and resistance and have fun with it! You can pretend your racing yourself, or the people around you. Listen to fast paced music to keep your head in it, and make sure to have water on hand, I recommend taking small sips during your jog to keep hydrated! Good luck and your comments are always welcome! If you enjoyed it, let me know! :)

Row 7 is only for those stopping there, and Rows 8-11 are for those who plan to move from 1-11. 

Cardio can be crazy, but I love the Elliptical!

 You can either love cardio or hate it but I think we can all agree that the results are amazing! I can't even tell you how much I love to feel the burn of my muscles and the sweat dripping down my back as Im burning it up on the elliptical! I'm sure you all think I'm crazy, but once you start seeing results, you will be addicted. Lets start our week out right with this 50 minute elliptical workout. It is very intense, and crazy,  as most of the workouts I post will be. Who is up for the challenge? Lets get our blood flowing, music playing and begin our day with some cardio and sweat! I have been doing this one for a couple of weeks now and I really enjoy it! Remember to drink lots of water, and remember to breath.

The more Intense and heart racing elliptical workouts the better!

The elliptical is one of the best and super intense cardio machines there is! It is great for anyone who may suffer from injuries due to any physical activity. If you want a good butt and thigh burn, this is the workout for you! It will definitely help tone your arms and get your heart racing as well.  Cardio is a great way to get the blood pumping and your body moving! I have put together one of my favorite elliptical workouts. If your a beginner, I would start out with the 20 minute cycle, but if your feeling risky go ahead and add on the extended edition! Remember to breath, and always have water available. Don't put more stress on your body than your capable, if you can't do the full 30 today, maybe you can a week from now, or even two weeks. There is no time limit on your health, and fitness! You should always challenge yourself in a fun and healthy way. Lets see what your body is capable of!