I love cardio! I love it because the results are always awesome. If you keep up with a good diet, and regular exercise regime, you will see results from cardio. Don't expect to see results from cardio, if you aren't willing to cut elsewhere as well. The workouts I come up with and ALWAYS do myself, are made to make you sweat and to increase your heart rate. If you aren't physically able to do so, then you can always modify them to suit you, but don't modify them just because they are too hard. Push yourself, the strongest of people are those who push themselves to the limits, so that their limits are rewritten. I have labeled rows 7 and 11 only because the only reason you will have to pay attention to them, is if you are stopping at 7 or stopping at 11. For those of you who aren't ready for a full 30 minutes, you can stop at 7 and for those of you who are very familiar with a fast paced cardio workout, then you can skip row 7 and proceed to the end. During the three minute intervals you will sprint 30 seconds, jog 60 sec, sprint 30, and jog another 60 before going up in resistance. Make sure your keeping track of the time and resistance and have fun with it! You can pretend your racing yourself, or the people around you. Listen to fast paced music to keep your head in it, and make sure to have water on hand, I recommend taking small sips during your jog to keep hydrated! Good luck and your comments are always welcome! If you enjoyed it, let me know! :)
Row 7 is only for those stopping there, and Rows 8-11 are for those who plan to move from 1-11.
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