Sweat it out with this Intense Stairmaster Workout!

I love this Stair master routine! It always gets me sweating, and I ALWAYS feel the burn the next day! Its time to tone up, Summer is upon us! The 45 minutes routine is generally my favorite because your really working your body, and getting the most out of the workout! This can be super intense and fun, and you won't miss the sweat! I have modified it in two other options, one thats 30 minutes and the other 20 minutes for those of you who don't have time, or maybe just aren't capable of 45 minutes yet! Don't get discouraged, and make sure to keep hydrated! I hope you enjoy!